Baserunning setting advice please

What do people set their base-running at? The two choices seem to be accept running yourself out of rallys or don't ever advance an extra base. 1st out of an inning at 3rd or home is "normal" base-running.

I set all my teams to aggressive base running (and normal base stealing). I look at it this way: For every out at third as you describe, I probably avoid a double play another time because the batter advanced to second.