I'd turn Joe Page into Joe Beggs (similar price, RHP) perhaps and certainly dump Lefty Russell.
You want a power bat somewhere to get the RBI's (A technique you can use - I'm sure you know it - is to go to your dope site, use the pool tool for your park, and sort by category - HR perhaps to get the power hitter you want)
You do NOT need nor want 3 catchers
The 4L Frisch is only a good play if you will see a LOT of LHP. The slightly pricier bullet proof ones are better for most leagues. (I suspect that the pitchers in your league will be adjusted after waivers)
best of luck!